Infrared saunas use light waves to create heat and induce sweating, which is said to provide a variety of health benefits. The heat from the infrared lamps penetrates the skin deeply, raising the body’s core temperature higher than a traditional sauna. This deep heat is believed to aid in detoxification, stress reduction, and other wellness perks. However, it’s important to look at these purported benefits objectively. This article will take a look at the health benefits of infrared sauna use, who might benefit from using one, and what ages are appropriate.
We’ll explore what experts suggest regular personal heat therapy and infrared sauna sessions can offer, there are many proposed advantages, including detoxification, weight loss, reduced stress, improved circulation, eased joint pain, and more. But the real benefits may depend on appropriate use, individual health status, and other factors. Let’s dive in and explore the health advantages that experts suggest personal heat therapy and infrared sauna sessions can offer.
Who are Good Candidates for Infrared Sauna Use?
Infrared saunas may benefit a wide variety of individuals when used appropriately and safely. Potential candidates include:
- Adults of all ages: Infrared saunas are generally safe for most healthy adults to use, with some precautions noted below. The heat and sweating may provide general health perks.
- Athletes: The increased sweating and circulatory effects of infrared saunas may aid muscle recovery after workouts.
- People with chronic pain: Several studies link infrared sauna use to temporary reductions in chronic low back pain, fibromyalgia, and other pain conditions.
- People with congestive heart failure: Some research has found infrared saunas help improve heart function in CHF patients.
- People with autoimmune conditions: Early studies suggest potential benefits of infrared sauna use for rheumatoid arthritis, Sjögren’s syndrome, and other autoimmune conditions. More research is still needed.
- While infrared saunas are appropriate for many adults, it is important that the following groups consult a doctor before using them:
- Pregnant women – People on medications that impair sweating- People prone to overheating- Children under 18
In addition, it is not recommended to use an infrared sauna while under the influence of drugs or alcohol. Moderation and common sense are key.
What Ages are Appropriate for Infrared Sauna Use?
Most experts agree that infrared saunas are safe for healthy individuals ages 18 and up. Teens aged 15-17 may be able to use them safely with medical approval and parental supervision. Infrared saunas are not recommended for children under age 15 except under close medical supervision due to risks of overheating and dehydration. Elderly adults can use them safely as long as they stay well hydrated and limit sessions to 10-15 minutes initially. It’s important to monitor body temperature and hydration at any age when using an infrared sauna.
Infrared saunas may offer a variety of potential health and relaxation benefits. With some common-sense precautions, they can be enjoyed safely by most healthy adults and possibly supervised older teens. As with any health therapy, it’s smart to discuss infrared sauna use with your doctor, especially if you have any underlying medical conditions. Used appropriately, infrared saunas may be a beneficial addition to a healthy lifestyle.